The Power Of Manifestation

I'm sure all of you have heard of the book The Secret written by Rhonda Byrne. In the book, she shares the power of the law of attraction, how you can have anything you want in this world! Whether it be more money, healthy relationships, I mean anything people!! I am so excited to share this topic because it has worked for me in so many ways, and I hope you use your own magic to manifest anything you would like!

I read The Secret when I was 19, I used a lot of its teaching to bring forward what I wanted in my reality, but I never realized how powerful I was until I witnessed this powerful magic before my own eyes. I would think of people, and then all of a sudden they would call me, I spoke a lot of things into existence and to my amazement, there it was!

When I was 21, I went into a liquor store to buy a bottle for my friends and me, the lady at the checkout asked for my ID, and I complied. She looked at me, looked at the card, and looked at me again and hummed hmm. I was just thinking "can I just get out of here already, it's me, lady, I am who I say I am" lol. She gave me back my ID and commented on my birthday 1/11. She said I was "blessed" and I had strong powers.

I looked at her like she was a little crazy and said thank you, and walked out. During that time, I knew about synchronicity, every time I looked at my phone, Id see 11:11, 1:11, 2:22 you get the point. But I didn't know what they meant nor signified. I did my research and find out each number meant something different. During this time, I was fascinated with tarot cards, readings, and of course the power of manifestation and, the law of attraction.

I had read remarkable stories about how people manifested anything they wanted by communicating with the Universe. I figured why not give it a go and see what "strong powers" that cooky old lady said I had. I started with small things first, I manifested a better position at work, more money, and eventually working my way up to big requests such as moving to the city, finding my spirit tribe, meeting the love of my life, and eventually getting pregnant! Now, folks, I have always been a big skeptic of certain things unless I was to experience it firsthand.  But with the power of my mind, my actions and emotions behind it, everything that I have asked for, even the not so pleasant lessons, I had to acknowledge that I created.

Now I want to dabble into how we manifest the things we DONT want as well. Some of you may say thats impossible, I didn't ask for any situations that were horrible in my life but, unconsciously you did. You see when you keep thinking about a specific thing or feeling the same emotion, it's like all the neurons in your brain and body say " we need more of this!".

I read about the importance of emotions and how we can control to bring about more positive emotions while reading Zen and The Art Of Happiness written by Chris Prentiss. Chris discusses how when were either happy or sad, whatever emotion we feel, we keep feeding off that emotion! Our body keeps asking for it! Let's say you start off the day with stubbing your toe on the way to the bathroom, ouch!

Now you're already ticked off because you stubbed your toe, now when you get downstairs, you notice your wife hasn't made you coffee yet, even though every morning it's already ready for you. Now you're stuck in traffic on your way to work pissed, and get to your job late and as a result you yell at a co-worker for saying good morning.

You see the big picture here? When were ticked off by one thing, and then another, unfortunately, we stay suck in that cycle because our neurons are literally feeding us more of that emotion! You can think of it when you're having an excellent day as well, one positive thing after another. This ties into manifestation because on a subconscious level you're manifesting such behavior.

Now when you add into "speaking into existence", you get even more off what you want or not want. That's why we really need to watch closely how we speak and think. I'm not saying every little thing you think of or say will be brought into reality, but especially if you're wanting something, you need to hold that vision true to yourself, and think nothing but graceful thoughts.

We all have the power to create what we want through holding whatever it is we want in our mind, writing it down on a piece of paper will allow you to make it more realistic for yourself as well.  Jim Carrey said once his acting career took off, he wrote himself a check for 10 million dollars, and held it in his wallet for years until it finally came true! Talk about powerful manifesting! He believed it could be done, he had faith in himself and, the universe and made it a reality.

The key to manifesting what you want is by being grateful for it, When you speak gratitude for the things you already have in life, you will be blessed with more. When you want something really bad, remember we need to hold that vision so tightly in our minds, we need to be very specific on what exactly we want.

For example, if you want money, don't just ask the universe for money, ask for 10 million dollars like Jim Carrey did, or however much you want to seek. When you're specific, the universe can respond with more accuracy to your request. You can do what Jim did, write yourself a check if its money you are wishing for, a vision board is the best. Let's say you want your dream house, look up each design you want, all the way down to the colors of the walls! I'm telling you it works!

Anyone can manifest anything in their life, it just comes down to how much you really want it. Take it from my personal experience, I'm a big manifesto, but always remember to be grateful for what you already have, so there's room for more to enjoy! Now go out there and manifest!!

"Ask for what you want and be prepared to get it."

Loving The Real You; Part 2

Yesterday's post, I discussed the importance of loving the real you. Some of you may say huh? What do you mean loving the real me? I love myself already, what are you talking about? Well, ladies and gents, I'm talking about the inner you, the who you really are underneath all of the conditioning we've amounted throughout our years here.

Since birth we all have gone through traumatic experiences, the way your parents or guardians raised you, and, all of that has shaped how we think and learn today. Some may have gone through a lot of negative conditioning in their upbringing and, may have mental illness as a result of that, and some have repressed their feelings so much, they are numb and just flow with life without even realizing. 

Now I say take all of that away and, there you will seek the real you. The person you know you are supposed to be. The person who knows his or her mission in life, the one who turns people's pain into power. I know some of you may look at this and say how is this even possible, or this chick doesn't know what she's writing, but oh I sure do. I'm here to show you how it can be done and why it must be done.

 Right now I am going through a period of transformation, finding who I really am, and bringing my mission into life. The first step was of course to start a blog. I know blogs are basically the autobiography of your everyday life, but I wanted to get my messages across to people and, help whoever would take the time to read my writings. I not only do it for you but for myself.

All of my writings thus far, I go back and read, especially when I'm feeling unmotivated or down in the dumps. I read my writings for inspiration, I guess you can say I'm my own guru, sometimes lol. But it just goes to show that I am slowly allowing the real Kseniya to shine and to go forward and help the world.

Now let me dive right into the HOW you can bring forward the person you always wanted to be from hiding!

• Giving back to others- Do you like to take care of animals? Volunteering at a homeless shelter? Whatever passion is brewing inside of you whether it's helping your community, volunteering at places, etc. When you find a passion for giving back to others even if it's in small quantities, you are becoming selfless. The universe always rewards a selfless soul. 

• Developing Healthy Habits- Whether it's eating clean, going vegan, taking on gym classes, anything that is healthy for you mentally, emotionally, and spiritually will help you find the real you. Forming healthy habits will help you in the long run and not to mention, when it starts with you, it can be passed down from generation to generation. 

• Breaking Unhealthy Family Patterns-  We all have family issues, whether it's alcoholism that runs in your family, toxicity, abuse, you have the power to break that cycle! You can be the leader and chose to end your family's negative patterns today! Remember our kids learn our habits through imitation, so we need to be the examples for our kids and generations to come. 

• Seek Help- The only we can stop ourselves from allowing our conditioning from our past to take over is stopping them once and for all. When we seek help whether it's through therapy, finding a religion that you are comfortable with, reading motivational, self-help materials, even going into the woods for 4 months isolated from society. Whatever you think will help you overcome your conditioning, please do so! We were all made to become free from the mental chains we put on ourselves and to claim who we truly are! 

It is so crucial to follow these steps or, if you have figured out already how you can truly become the person you were always meant to be, please do it! You are not only saving yourself but allowing others to be comfortable to break free from their mental setbacks as well. 

We were put on this earth not to suffer, or to fake that our lives are great and we are happy, but to truly be happy and selfless. Loving yourself takes time and hard work, but you are the only one who can do it. You have the power within you to rise above anything. You have been doing it your whole life! Every setback that has been put in your life was meant for you to overcome with a fresh perspective. We think we need to suffer but in reality, we make ourselves suffer by not becoming who we truly are. 

This is not easy but through hard work, self-discipline, you will break away from your cocoon and become a beautiful radiant butterfly. We all have the power to become free and to help others on their journey. 

If you have any questions relating to this topic or would like more insight, feel free to email me at Kseniyarussau138@gmail.com 

Loving The Real You

As a child, my brother and I compared ourselves all the time. I am the oldest by 2 years so while I was able to go out and enjoy some freedom, my brother would complain that he wasn't being treated the same. My dad always said never to compare yourselves to your sister nor to anyone. And the same thing would happen to me! Once my brother was older and more responsible, my parents allowed him to do things that I wasn't.

I thought it wasn't fair due to being a girl and all that but I realized everyone's different, and it probably was my best interest not to engage in such activities. My mom would make up excuses that I was a girl, and that sometimes girls shouldn't be doing certain things that boys would do, but I knew she was just trying to protect me.

It's very common, almost habitual to consciously or unconsciously compare yourselves to someone, whether it be through online, social media, or when you're out and about. I did that for years, I would catch myself staring at beautiful women and, wondering why I didn't look like that, why my hair wasn't curly, or that I wasn't skinny enough with a lot of freckles. Each time I would look in the mirror, I wasn't satisfied with how I looked. Starting at the age of 19, I decided to dye my hair brown. Growing up I was always a natural platinum blonde.

My mom told me all the time especially in the hair salon to never dye my hair because people would kill for my hair color. I received so many comments throughout the years but compliments didn't mean anything because I wasn't happy within.  Once she passed away, I went through different maniac phases, suddenly getting super skinny, going on a restricted 1,100 calorie diet, and finally deciding to become a brunette.

I felt if I changed my hair color, it would make me happy. I was dead wrong! I was a brunette for a few months and then decided to try jet black. At first, I thought I looked amazing, people said I looked like Wednesday from The Adams Family and I was flattered! Trust me, that ego trip didn't last for long. Shortly after I decided this was definitely not me, and my mom was probably rolling in her grave cursing at me for ruining my hair. I would go back to blonde and maybe Id be happy again! Tuh!

 Ladies and gents if you color your hair, it is the absolute worst to try and go back from dark to light. I had to color oops, bleach, and that still wasn't enough! I had to eventually get highlights to even out my hair, and then finally after months of conditioning, I made the bold move and went to blonde again. It definitely wasn't the same beautiful natural color I once had, but it was enough. I told myself after that moment, never again! The process was too damaging and, it was just a temporary fix to my happiness.

But my lesson didn't end there, the following year I decided to go dark again for some reason. The same process, the compliments only increased my ego trip like a balloon but eventually, all the air was taken out. I just kept thinking whats wrong with me? It was much deeper than just dying my hair, trying to change my whole identity.  I had to figure out what was the problem here because continuously dying my hair was never going to solve the problem and, eventually I would go bald and trust me, I probably don't look like an Amber Rose with my head shaved lol.

One day I looked myself in the mirror and thought the only way Id be happy is to be me. Be the real authentic Kseniya you know you are. I didn't need to change my identity, nor my personality, I just needed to become better. I needed to become that leader I once was and aspire to always be. The question was, how would I do it? What were the steps I needed to take to bring me there?

Well, one was finally admitting that I wasn't happy despite all the changes I did to my appearance. I decided to stop restricting myself because a 1,100 calorie deficit diet wasn't going to do it, if I can moderate what I am eating but still enjoy myself from time to time, I will do such thing. I went back to the gym more, I had always been in the gym by this point in my life, but I knew I could push myself even more.

I started to develop more healthy habits for myself, listening to motivational material, meditating, and going to spiritual ceremonies when they were hosted.  By radically changing my habits, putting myself in situations that were new but, knowing this was my place( the spiritual ceremonies), I was allowing the real me to emerge! I remember feeling free and content.

 I looked myself in the mirror more and more and, knew the real Kseniya was coming out for good. I thought to myself why hadn't I changed myself a long time ago? But we all need to go through things like this, whether it's dying your hair, changing your appearance to look like someone else, having bad habits, but we need to be the ones to catch ourselves before we fall too deep and save ourselves.
We need to find the reason for what in ourselves is stopping us from reaching happiness. No one else can save you but yourself.

When we finally begin to conform to who we really are, finding our "why" in this world, the real purpose behind our existence, life will be more meaningful.  Monks are so content with having nothing because they know who they are! They know what their mission in life is to do. Take away all your conditioning, your mental state, your past and you will see who you are underneath all of that. You are not your parents, you are not what happened to you in the past, and you are not what you have done.

Going forward, make sure to bring out the real you. The real authentic, loving, selfless badass that you are. Do not compare yourself to anyone because you are not like anyone else. You are you, uniquely and whole. Go find that person!

My Top 5 Self-Help Novels: Why and How They Can Change One's Life

If you have been following my blog since the beginning, you will know that I am an avid reader who has a tremendous love for books. Not only have they made me more intelligent, but they have helped me in my darkest lows in life. I owe great credit to so many books for there part in shaping me. I like to read all types of genres but non-fiction, memoirs, self-improvement have paved the way for me mentally.

 I wrote 2 reviews on books that I highly recommend anyone should read, whether they are into the self-development game or not. But I wanted to share my top 5 ultimate favorites that have sparked the fire in me to become a better individual, not just for myself but for the people around me. Of course, I have to give credit to the people that have shaped me as well, so mix great influences along with reading and you get the new and improved Kseniya!

Now without further ado, I want to share with you my top 5 books that hopefully will ignite the passion for you as it did for me. The books that I will be sharing are all self-development and can be found everywhere, Barnes and Noble, Amazon so please do try and get yourself a copy and see for yourself how powerful these books are. There are so many other books that have motivated me as well, but these 5 have truly rocked my core.

1. Zen And The Art of Happiness by Chris Prentiss 

I had written a blog review for this book about a month ago, because this book means so much to me. My mom had given it to me on my 18th birthday, a month after she had been diagnosed with pancreatic cancer. My mom was always a positive person so her giving this to me really meant a great deal. This book is about not having expectations of life. I know easier said than done right?! But it can be fulfilled, according to this book, in order to seek true happiness in your life, we need to believe every single thing that has happened in our lives was the best possible outcome. I like that the author uses his own personal experiences so that each reader knows that this ideology of having no expectation is realistic to all of us.

It is your choice whether you would like to view life or your past experiences in such a way but when it comes to doing it, having no expectation can save you a whole lot of pain. You create your own happiness of course but when you add in no expectation, you will see your reality in a different light. This book is short and very easy to read, and has helped me in some of my worst times. This is the kind of book you read twice a year to get a fresh perspective on. When you re-read it over and over you never know, you may come across a message that you didn't see before! Give it a try and find out!

2. Conversations with God by Neale Donald Walsch 

I finished reading this book just a few days ago but I regret not picking it up sooner! I know everyone's belief system is different and that's totally respectable, but this book covers a lot of questions people may have when it comes to a "God" or Higher Power, Allah however you want to call it. "God" in this book doesn't refer himself to anything more but the person upstairs wanting all of us to find who we truly are and be that person. Any questions you may have on war, relationships, how to attract anything in your life, this book covers it.

3. The Secret by Rhonda Byrne

I first picked up this book when I was 19 or so, and I loved it! At this time in my life, I had been curious about spirituality, talks of the universe, and the law of attraction. I came upon this book and it was like all my questions were pretty much answered. Rhonda has two more books, The Power is the sequel and, the third is The Magic. The message in the books is that everyone and anyone has the ability to create their own reality! That's what the law of attraction is all about. What you put out is what you will get. Rhonda gives you great tips on how you can obtain anything that you truly want. I started manifesting a lot during my readings of the books, and it was true! The universe always hears us whether we see it or not. This book has forever changed my life and I hope it does for you.

4. You are a badass; You are a badass at making money by Jen Sincero

I first read You are a badass at making money, I wanted to get more educated on how to spend my money, how to save, and how to attract more. Jens's message is all about getting rich and the importance of doing so. We may all have our opinions about money but her message is simply to be rich because the universe wants to supply it! We need to get out of the conditioning we have surrounding our finances. If you want to get rid of your anxieties surrounding money, and wondering why you lack the unlimited supply you want and need, I advise you to read this book!

  You are a badass is a great book about how to overcome anxieties, becoming the best version of yourself. Her fun vocabulary and her personal experiences allowed me to relate to her on a deep level. She personalizes with every reader that comes across her books and makes them feel like they are not alone. I highly recommend if you want to laugh, cry, and just nod your head every 2 seconds because you can relate to her in so many ways!

5. The Celestine Prophecy by James Redfield 

I read this book about a month ago and I finished it in 4 days, I couldn't put it down!! This book is based on the 9 insights that one must go through in order to reach enlightenment. This book was an action-packed adventure of a man going all the way to Peru to seek all 9 insights, and on his way, he meets remarkable people that change his view of the world.
I loved this book because I envisioned myself going on such a quest while I was reading it. If you take a chance on this book I'm sure you will have read about all 9 insights before in life, and maybe are applying it daily consciously or not. If you are just starting out in the spirituality field, this book will give you a great perspective to dive deeper.

Well there you have it folks! My top 5 favorites, but as I mentioned there are so many more books that have shaped me, and allowed me to become more open-minded. I hope by sharing some of these great gems that they will help you as well and, maybe give you a kick start into self-help. Remember you deserve to help yourself just as much as you help others. In order to do better, we need to become better.

Feel free to contact me if you would like some other recommendations! you can reach me at Kseniyarussau138@gmail.com

Put Yourself Out There

When I woke up, we put on our daily motivational content and listened to Jim Rohn. I always like Jim's messages and, of course his accent that I still don't know where it's from but, it's adorable so to say lol. I was preoccupied with getting this blog set up before off to the park when I heard him say "Only those who knock deserve to find the door."  He also repeatedly said "we don't get in life what we need but what we deserve. "

I thought hmm... that's very true, what we put out we will get back. Rohn kept talking about finding opportunities. I know for some people, its hard to knock on doors of opportunity when we have anxiety, social anxiety for the matter, fear of failure, etc. We need to put an end to these attributes that have so much control over us, or else we will never get anywhere! Its the hard truth folks, but putting yourself out there whether it's scary or not, will only give you confidence, but you can finally stand up to your fears and knock on your dream door and, I'm sure its been waiting for you for a while.

I suffered from anxiety pretty much since 13. Social anxiety ruined me when I was older because I always thought people were looking at me and talking behind my back. All my life I had been social, active in sports, different clubs at school but when I gained a lot of weight due to my thyroid problem, I wanted to disappear so no one would look at me. I was so consumed for at least two years, I felt swallowed and hopeless. Once I got my groove back and you can thank the gym for that, it allowed me to be more confident and put myself out there.

Now my definition of putting yourself out there is when you try new things! When you try new food, hobby, sport whatever it is, you're opening yourself to tremendous doors of opportunity! You may not see it like that but it's true! How many times have you finally had the courage to go to a job fair, maybe ask out someone you liked, and turns out you succeeded or got whatever it is you wanted?! Or I know everyone can relate to when you overthink something you need to do, you're scared of the outcome, and then once you go and do it, you find out, there was nothing to worry about in the first place! Opportunities opened up tremendously for me when I decided to face my fears and just do it!

For some people, they have never been afraid to go after what they wanted and that's awesome, cooties to you! But for some it might not be that easy. Whenever my overthinking starts to nag at me before I decide to do something, I think about, what if I don't do this? What will be the outcome? Will I have missed my chance? I know making a move might be super bold for some of you, but when you think about not going for it, it will eat you up, and possibly you might regret not taking the action later.

I knew a woman who had a full-ride scholarship to one of the best Universities and due to her lack of fear, and conditioning of negativity as a child, she decided to not pursue it. Now, what might you think would have happened if she had just said, "you know what this is scary but let me give it a go? "I know the last time we spoke about it, she now regrets it and basically has settled herself into a job that pays half the salary she would have made if attending that prestigious school.

I know making choices in your life is hard and especially if that fear of failure is knawing at you, you want to not think about it, but face it, would you rather take the chance by putting yourself out there or regret that decision in 20 years?

When we put ourselves out there into the world, I tell you the universe rewards you! Whether you believe me or not, I've seen it for my own eyes. I have finally faced my anxiety and made some bold moves this year and, now I'm in a beautiful apartment with the love of my life, going to have a baby at the end of this year, and continuing to work on myself, spiritually, financially, mentally and emotionally.

I never saw myself in this predicament ever! But with the need for change, confidence and most importantly believing in myself, I opened myself up to so many blessings just by taking that leap of faith and trusting in myself and the universe.

I tell you, it's not easy but it can be done. Remember what Jim Rohn said, "Only those who knock deserve to find the door." When you finally decide to put yourself out there and make the right changes that will benefit you, I promise opportunity will be knocking on your door!

Tips On How To Set Yourself Up For Success

Id like all of you to sit with this question... What does success mean to you? Maybe getting your dream car or buying that mansion you always dreamed about. Whatever your answer to this question is envision yourself having it. Think about how you will feel once you finally get what you have been working for. We all can get to where we want to go. It is all about the willpower and the action behind it.

I wanted to write about this topic today because I noticed I have been slacking off lately, lack of motivation, and realizing the habits I subdued myself to this week were not setting me up for future success. I know its easy to curl up and watch marathons all day long when we're technically ordered to stay inside while the world seems to be falling apart.

But folks this is the time we need to envision, plan, and manifest our dreams! My boyfriend has been working constantly, blogging religiously, practicing piano, and educating himself in some sales courses. When I watch him inspired by what he learns, it gets me motivated to start moving, pick up a book, and start picking up the pace.

Now without further ado, let me share with you some tips that will help you achieve your goals efficiently and effectively.

Surrounding yourself with like-minded people or share the same goals

We need people in our lives who motivate us whether they even notice it or not. I know sometimes being our biggest fan is a lot less motivating but, find people that you share the same goals, and you'll see how far you can go when you have excellent players on your team.

Finding a mentor 

When you're looking to target huge goals, find yourself a mentor, a teacher however you want to call them. When you have someone you can look up who has already gone down the path you want to achieve, surround yourself with them and take everything and anything you can learn from them and apply it to your own life. Now I don't mean copy them to the T, but if they had specific healthy habits or a routine, try them out, and if they are bringing you down the right path keep it going! Remember you don't know it all and allowing people to help you will bring you further.

Reading self-development content or learning a new skill or trade

Reading books, self-help, or motivating content will get you going in the right direction. I just finished the book Conversations with God by Neale Donald Walsch, and my was it powerful!! Not only did it motivate me to be more grateful throughout my daily life, but the message really struck a nerve in my subconscious.

 I feel a lot more relaxed, allowing things to come and go. I have to give credit to so many other books and, not to mention people that have shaped me, but since reading this book, it's given me a fresher perspective.  This is one of the many books that will set you up for success but more on a spiritual and mental level.

Reading all types of material will help you on your journey to riches. Whether it's reading about a new trade, skills, self-development, guide to growing your money, any material that will lead you to where you want to go please read!! Not only will reading increase your IQ but reading targets the subconscious and allows the material to really stick and especially if its successful content, you'll benefit so much.

Setting Weekly Goals 

Setting Goals for the week, even if it's just one, to read a chapter a night, save half of your paycheck when you check off that goal you wanted to achieve at the end of the week you will feel accomplished and wanting more!! Last week I wanted to save 1,200$ and I did!! I rewarded myself with some much-needed ice cream and it makes me want to achieve the same goal next week!! When you keep the streak going and crossing off small goals off your list, it will allow you to be confident enough to reach for more. Believe in yourself. Start small and make sure you cross whatever it is off your list before your specific deadline and you'll see and feel the amazement of your hard work!

Tips we covered on:
Surrounding yourself with like-minded people or share the same goals-
Finding a mentor 
Reading self-development content or learning a new skill or trade
Setting Weekly Goals 

There are a lot more ways we can set ourselves up for success but these are the ones I've been using and they have worked very effectively.  I also have a lot of healthy habits that only make the journey more appreciative, but that's for you to discover what works and what doesn't. Give these tips a try and see! If some do work and others do not, that's okay as long as you're trying to get to where you want to go. And remember this, it doesn't matter how long it takes you! When you take the time, follow the right steps and don't cheat yourself, whatever it is you want to achieve will be even more amazing then when you first thought of that goal. You will appreciate yourself and the journey more by being real and true to yourself. It won't be easy but it isn't impossible!

"Fall in love with the process, not the outcome."

How Can I Learn to Forgive My Past

I had read a remarkable book a few months back called Becoming Supernatural written by Dr. Joe Dispenza, Dr. Joe talks in great detail about how our bodies are conditioned in the past-present moment. When we want to change the wiring in our brain to become more happy, fruitful, we need to get our bodies into a present-future state of being.

 Think about how many times you have felt guilty, sad, angry based on an experience that happened or you did not receive what you had expected. That's because our emotions are always linked to a past event, and since we felt those emotions so deeply back then, our mind has become used to those certain emotions.

If you grew up in a negative environment, it's more likely for all your life, you will be conditioned to such familiar emotions. Now that shouldn't give you an excuse to be angry for the rest of your life, you always have two choices. Taking the high road to your successes and riches which is totally obtainable, or allow the conditioning to swallow you whole.

I know we all want to achieve our goals, become rich, have a successful relationship, etc. But how do we obtain all of that when we are still reminiscing on our past? It's hard to let go of the past because it's familiar, it's comfortable, its where we have developed our emotional intelligence. But when you are still stuck in the past, you will never move forward. I know you know that as well. How can we be appreciative of what we have here and now when we keep looking back? I'm sure your neck will start to hurt if you keep looking backward lol.

My dad always used to tell me, life is a long road, just keep driving forward, and eventually, you will reach your destination. We all stumble, remember we are not perfect but to stay stuck will suck you down and swallow you whole. I have been learning this the hard way lately, a lot of my past experiences have been popping up, but to me its because I haven't dealt with that situation and healed from it. Situations that are familiar will keep popping up until you become aware and let it go. I've always held on to my past experiences because I felt guilty, and in a way, I felt I needed to punish myself for doing wrong. 

I would relive those emotions over and over and no wonder I was so sad! Seeking therapy helped me in tremendous ways. When I forgave myself and that particular event that was still lingering in my mind, I was allowed to let go.

When you let go of your past experiences, you release the control it has over you mentally, emotionally, and spiritually. think about it, how will you ever be happy when your mind keeps re-living over an event that made you feel so ugly inside? You simply can not!! But through the practice of self-love, therapy, journaling! You will allow yourself to release those chains and live more freely and simply. 

We cant re-write our past but we can re-write our future and make it the best damn life we have!! Some tips that can help you let go of your past is Forgiving yourself.  When you can forgive yourself, for the mistakes you made when you were younger, maybe more vulnerable, you can release the mental tension and the guilt. Crazy how easy it is to forgive others, but how dare look at yourself and say it's okay. I know that's something that I'm still working on. Forgive yourself for what you didn't know then compared to know.

Focusing on the present, here and now.  When you allow yourself to be immersed in the here and now you will see all of your problems dissolve. You will become so preoccupied focusing on whatever it is you lay your attention on, that it's impossible to focus on past events. This takes time and practice but meditation will allow you to seek this state.

Expressing your pain.  Express how you feel, sad, angry, when you can define how you feel towards a past situation, it will become easier to let go. If it involves hurting another person unintentionally, maybe go to that person and apologize, express how you feel and why it's still bothering you. Allowing yourself to feel those emotions but don't let it control you. Remember you're only causing misery to yourself when you keep allowing guilt and sadness to take over. You're putting yourself through that misery twice by still giving that past trauma attention, so express your pain, forgive yourself, and or another and let go. This also will take a lot of self-work on your part but in order to move forward with your life, it is necessary especially if it's still bothering you.

LET GO! I know easier said than done right? How many people have told us this when we have expressed our pain regarding a past situation? I would become so angry because it just wasn't that easy for me to let go. But by taking all of the steps above, it will allow you to let go. When you forgive yourself and your past, focusing on the now and expressing whatever lingering negative thoughts and emotions that are still present, you will let it go. The past is the past sweetheart, you can't go back and change a thing, but when we look at past situations as good life lessons, we will be able to recognize our patterns so that we don't make the same mistake.

Learn from your past but don't become embodied in it. Have faith in yourself that you will get through it and remember that life is one big lesson. Now its time to re-write your future and grab life by the horns!

Take back your power and remember we have two choices in life. We can become swallowed by our past or we can focus on where we want to go. The choice is yours my friend so make the right decision for you! You deserve it!

"Do not let the shadows of your past darken the doorstep of your future. Forgive and forget."

The Importance of Minimalism

In my teen years, I had started to outgrow a lot of my personal belongings. Obtaining materials was not important to me anymore. Whatever I had or received from someone, I was always grateful for but to ask for more was not in my realm.

I had helped my mom's friends out one day, she was going through a divorce at the time and decided to downsize, so she threw a yard sale. The sale had been a success I thought until we went into her house and saw the number of possessions this lady owned my god! She had two unoccupied rooms filled with things up to the ceiling, old books, newspaper, little things here and there but it was piled up! You couldn't even walk in, it was atrocious and not to mention the musty smell of those things being there for years.

My mom's other friend who always helping her out asked her if we can start to organize the room and get rid of more things. I mean in my head, more things to sell, more cha-ching! The woman had become so distraught, the thought of us just touching anything in that room had made her emotional. I didn't understand why she was so possessive until I went home and discussed with my mom the events.

My mom had told me she was a hoarder from what I was describing. At that time, on TLC they aired a show called Hoarders, Buried Alive, I decided to watch a few episodes and just kept thinking of this poor woman and her situation.  My mom told me it was a psychological thing, people having a very hard time letting go of personal possessions, but I didn't realize some people had it this bad.

I had always been an avid cleaner, my room was clean and organized, my mom always instilled that I make the bed in the morning before I start my day. She said the more organized your room, and environment, the more organized your mind will be. I didn't realize the importance until years later but thanks to momma and her pestering me if I hadn't cleaned my room, bed made, I wouldn't be as organized as I am now.

When my boyfriend and I moved into an apartment together, we both agreed the less furniture we have, the better. Of course, all my New Yorkers here know the deal with apartments and how small they run. The more space we had to do whatever, the better. We lucked out and have an amazing space but with the help of less furniture and possessions, we feel even better. We can roam free without bumping into anything and not to mention the 4 closets we have!

You don't realize how much stuff one carries around until you start living with them but honestly guys, the less you have the better! The better it is for your mind and mental health. Minimalism is super important to me because it allows me to be grateful for what I have without the need or want to have more. Open space, good natural lighting, and a few extra plants can really do the trick. If you want to learn more or check out some designs there are so many resources on minimalism and how to design your space.

If you decide to turn your space into more of a minimalist style, I promise you, you will see a change within yourself. It really shows you the importance of not needing a lot, not to mention how much you can save! By going minimalist I learned to be more humble! People do it for many different reasons whether its to show them what they need versus want, more space, whatever it is, but once they switch their lifestyle they don't go back. 

My advice to you is to try it! See how you like it!! Instead of throwing everything away too, why not donate! Garage sale, yard sale, earn a few more bucks. You will see the change! Change is good for the soul and necessary.  And remember too when you give away, you will always get back more!:) When going minimalist, you are creating room for what's most important, as well filling up your space with meaning, whether its a bookshelf of your favorite books, or beautiful plants and flowers. You will never see a change until you try it.

"Simplicity is the ultimate sophistication" - Leonardo da Vinci

Why Having A "Man Cave" Is Beneficial

Whether you're a man or a woman reading this, or however you identify yourself, do you have a place where you can catch a breather and relax? A safe haven, man cave, whatever you want to call it.

If not I advise you to get one or to find a place where you can decompress and forget about the world for a while. Man caves or retreating is so nourishing for your mental health. We all need a place where we can enjoy solitude, breathe, and wish our worries away.

My getaway has always been the beach. Something about watching the waves crash makes me forget about my surroundings and just zone in. It puts me in a trance, I mean can anyone else relate when you go to the beach?

My favorite time heading to the beach is before dawn.  I've always had a love for mother nature and always like to appreciate her beauty when I can. The sky pink as cotton candy and then transforming into a burning orange ball you need to look away from its so bright, but you catch yourself entranced! I love experiencing that! I forget about the world for a minute, my problems washed away as I inhale the salty air. Ugh! Just writing this description makes me want to drive to long island and experience it again.

 My dad is a fisherman and would always go out during the wee hours of the morning, I would tag along of course for the fun of it, not knowing no matter how many times I experienced watching the sunrise, I would always feel that same overwhelming emotion of love and appreciation.

When I moved to the city back in 2017, of course, there was nothing like the experience of heading to the beach almost every morning, but I needed to feel that same sense of appreciation to decompress my busy brain. Seeking out Central and Riverside Park was my little getaway for the 2 and a half years I had lived in Manhattan.

No matter the day, the weather, of course dressing appropriate for the weather, I would go out and explore. My favorite times were when the sun would set. I'm a big fan of taking photos of the views, the sky, the moon, (big nature lover over here haha).  If it was too chilly to sit, Id walk around until the sun would set, practice my breathing and send gratitude to the universe, and then retrieve home.

Having places where I can decompress and escape reality for a few has been super beneficial to my life. I know you can all relate who lives in the city, how fast-paced and busy the city seems to be no matter what hour of the day! Just taking a few minutes to yourself can help slow down your brain, become more present and appreciate the little things that we may not realize with everything else going on in our busy lives.

No matter where you decide you want your man cave to be or your retreat spot, savor all that time you experience there!! Appreciate yourself, that moment, your life, etc. Don't let negative thoughts stay, acknowledge them, and let go. Remember that it is your time for yourself. Why spend that time reminiscing on the past or anything that's not benefiting you right now?!

Time is precious we all know that, focus on things and people that make you happy if you are going to think at all!! When I went to the beach or hang out in the park, I would set my eyes on one thing and try and not think at all! Just taking in my view as much as I can, appreciating the beautiful landscape that's in front of me.

It's difficult to not think about anything but, try and focus your eyes on one thing when you're in your man cave and breathe in and out. If you are familiar with my blogs, I have written about Mediation many times and the benefits of practicing such a powerful tool. Meditating while in your retreat or however you would like to call it, is something you should do once you get comfortable with fully being immersed in the present moment.  Try it out and you will see exactly what I am mentioning! :)

Here are 10 places if you are lost on where your "mancave" or a great retreat spot will be beneficial :

1. The Beach 
2.  Mountains 
3. Private room in the comfort of your home
4. Cabin in the forest
5. Your backyard (If you have one)
6. Park
7. Pool
8. Sauna ( 20 minutes maximum stay)
9. Gym (If you would like some social interaction, although I don't recommend, the choice is yours!) 
10. Countryside

Each of these places provides serenity and self peace in which you need and deserve. Wherever you chose, even if it's just your home and your alone and you consider that you're a little getaway for a while, whatever makes you happy! Remember a man cave is only there for you to retreat to seek some well deserved YOU time.

Remember to take care of your well being. There's only one special version of you:)

Letting Go Of Toxic People:The How and Why

This year has helped me in so many ways. Whether I liked it or not, I had to let go of some important people in my life. I was raised that your family is family and you stick together no matter what. But come to realize even some of the people in your closest circle can hold negative space for you whether their conscious or unconscious.

 Family is very important to me and especially being adopted, family, and unity is something I hold deep into myself. Being apart of something, I'm sure everyone can say they want to feel those emotions of being accepted even if its just one person.  Being nourished and taken care of on an emotional and mental level is key for young children primarily at the age of 0 to 2 years.

It is essential for a child to be nourished because that determines how well they will interact with others, their confidence, etc. You may look up more research on that topic if you would like more information on the psychology behind it. Growing up I had never felt accepted due to my knowledge of being adopted.

 Of course, I was loved like anyone else without a doubt but I struggled with identity and feeling wanted for a very long time. Due to my abandonment issues as I child, I would push people away and allow toxic influences to control my life one way or the other. I had not realized how deep I had dug myself until this year. At age 22 going into 23, I had realized the mental damage that I allowed myself to endure due to this allowance of toxicity to become apart of my life.

 It's difficult for some people to let go of negative influences because you'd rather one person whether you realize the individual is toxic or not than no one. To give credit also to people who don't even realize they cause so much chaos in their own lives and others. It takes self-awareness to admit you have toxic traits and to work on it.

I myself had to look myself in the mirror and ask myself why had I attract such people? Was I this naive? Why did people think they can walk all over me? I had realized I always held a guilty conscious and would do anything so people can accept me. I had realized I had caused my OWN mess due to a lack of confidence and self-worth. Trust me I still struggle now with who is right for me, and who is not, but the first step is being aware and then handle with precaution.

You have to ask yourself, are these people contributing to my successes or failure? Are they there for me when I need it, or contribute to my sadness? It's hard to asses who is right and wrong for you especially when you've held yourself at a low standard for all your life, but its time to take action. If these people manipulate and control you, its time to cut the cord. Remember you feel stuck but in reality, you aren't. You have to get serious about the people you want in your life. And what type of life do you want to live? Where you're constantly walking on eggshells or you finally take the stance and say NO MORE!

I'm telling you when I finally started to stick up for myself, people did not take me seriously due to my lack of self-worth. Remember people can feel your vulnerability and unfortunately some people really do feed off of it. It's going to take a while but always stick up for yourself and remember you come first before anyone else!!  You need to asses too, who is worth sticking up for yourself and who you should just ghost and pretend they never existed. Some people don't deserve any explanation from you, but it's up to you to decide such fate.

You're worth it and always has been! Even if no one has told you that, remember you have yourself. Start telling yourself every day how much you love yourself and how much you're worth it because you are!!!! If this is difficult and trust me it is, seek help! Seek therapy, maybe join some hobbies that will elevate your confidence, join a gym, get that dream body going !! Anything that will help boost your mood, and elevate those good emotions please do it! It will save you, your mind and heart.

It is very important to let go of negative influences, do it for your mental sake. Remember you can only perform at the level based on how you feel. Cutting off family members who are toxic is essential too. I know this was a tough one for myself but it had to be done. Just because it's your blood doesn't mean you need to stick around if it's costing you, your mental health.  I know we tend to give explanations to the people we care about, so if you feel it's appropriate to have a talk with that person and explain how you feel, maybe they weren't aware of how they were treating you, but if they can't acknowledge their own faults, then its time to let go.

Remember you're letting go in the name of self-love. Be selfish in who you bring into your life, and who stays regardless of family or not.  I know we all have heard the saying blood is thicker than water but remember if it's costing you peace let it go.

Remember to always do right by you! No matter who it is, as long as they are bringing more happiness than pain.

"One of the greatest regrets in life is being what others would want you to be, rather than being yourself."  -Shannon L. Adler

How To Get Out Of A Funk

I apologize for those who have been continuously reading my blogs. I realized I haven't written in such a long time.  The past week has been a little hard for me mentally so I guess a well-needed break was necessary. But I had realized that I was allowing myself to revert back to old habits and not stay consistent. I made a promise to myself that I will blog religiously so here I am again folks. It's okay to fall off the wagon sometimes but remember to hop back on!!

I wouldn't call it depression because that's not what I had been feeling, but very low and funky. My mom had always used that term with me when I was being a brat lol. I usually can feel when I'm getting into a funk but lately, my brain hasn't been of much help.  Usually, when I don't pick up a book for a while, or all of a sudden lose the momentum, (cough cough writing my blog), but for some reason, I didn't realize until I was feeling very low. I'll be honest even writing this blog now, I'm not as motivated and excited but I know in order to gain back that mental strength you just need to do it!

I wanted to share some tips on how to get out of the funk and start getting your groove back. We all need to be accountable for our emotions. I know it's easier said than done and trust me last week was a tough one for me, but there are no excuses. I want to live a fulfilled life, I need to make it happen for me. Our emotions can get the best of us sometimes and with lingering thoughts to add on top of it, you feel stuck in a rut. But have no fear! Hopefully, some tips will resonate with you. Remember through repetition and positive self-talk, we can all turn that frown upside down!

One way you can get out of your head and focus on the beauty of things is by being outside! Being with nature can have such a profound effect on us mentally and emotionally. For me when I feel that beautiful sun on my face, I can't help but smile and appreciate mother earth.

I know times like these, its hard to enjoy the outdoors especially keeping a distance to others, but even just for a short 20-minute walk in the park or in the sun will surely lighten your mood. I appreciate the trees, the birds, the sun everything. Next time when your outside, look around you and have gratitude for nature.

I love to exercise. Working out is a huge part of me and will always be. Some days are harder than others but you never regret a workout! I know we love the feeling of how we look and feel, our adrenaline is pumping after that last heavy set!! When you're in a funk even if it's just a brisk walk, I promise you, you will feel lighter! You lose sight of all your problems when you're working out to focus.

I notice if I'm upset at something or someone, I workout and then I forget why I was upset in the first place! Working out when you're feeling sluggish will help you focus on the big picture. You look good, you feel good, its no doubt people turn working out into a lifestyle. You never want that feeling to go away!! If you're new to working out, find some tutorials that resonate with you and start from there. It's better to start somewhere than nowhere!

Taking time off of social media is a big step in the right direction. We see people "living their best life" all day on Instagram, Facebook, it could drain you!! Most of the time people are just faking it to be cool but it can really influence a person's day and mindset especially when they're more vulnerable.

  It's easy to compare your life to someone online who seems to have it all but that's why you can't judge a book by its cover. Funny enough most of these people who show off really have nothing going from themselves. These people want to perceive like they have it all when in reality they are going broke to keep up with this lavish lifestyle.

 Turning off your phone for a while or looking at content that is uplifting is a great way to boost your mood.  Listening to motivational messages, talking to someone who wants the best for you, that should be why you're on your phone more if anything. Use your phone wisely!!

Fortunately, I had followed all my tips this week and I feel great. Not 100 percent but 90 and I'll take that over still feeling funky. With the support of my man Pablo and these tools, I was able to be back into the groove. Remember you're not stuck forever, it may take a while for you to pull yourself all the way out but taking steps like these, having positive and healthy out lights will help maintain a healthy and positive outlook on your life.

 I believe in you and so should you! :)

4 Tips To Learn How To Let Go Of Control

I hope some of you have read my blog posts about Letting Go Of Control and the importance of it. I noticed I didn't give you any guidelines on how to sit back and trust the universe, so let me help you out! You could say this is part 2.

As per my post, letting go of control is very difficult! Feeling the need to be in control is also associated with not feeling in control, maybe over your life, your finances, whatever it is. It's in our nature to feel in control over our lives but that's not how the universe sets it up to be!

 I'm sure there are so many times where things didn't go as planned, the job you wanted ends up turning you down. Its easy to feel let down but that's why not having an attachment to any outcomes of life is key to happiness. It sounds a little weird but it's true!

All of the self-help, spiritual books I've read, they all share the same message. When you lead your life with no expectation, whatever outcome comes to you, you will not feel disappointed. Think about it! Think of how many times our own expectations have let us down. I'm not saying because you weren't worthy of it but that's the universe reminding you of who wears the pants.

Now again as I mentioned in my Letting Go Of Control post part 1, we do have control over our thoughts and emotions! We can choose to feel mad when the bus doesn't arrive on time or have patience and wait for the next one to come. 

Here I would like to share 4 tips on how you can be at ease and learn to trust the universe! Let's get started!

 1.  Live in the Present Moment!! -Easier said than done folks, our brains are programmed to always respond according to feelings from our past. We tend to dwell on the past and get so wrapped up that we forgot how many blessings are here right now. When you live in the present moment, you will learn to appreciate and accept what is here. Your focus will be more clearer, you can pay attention to your family, friends, work whatever it is with total awareness. My next tip will show you how to be fully present here and now.

2. Meditation-  My first tip in letting go of control is learning to be present. To be in the present moment can be difficult when you first start out because our brains tend to always dwell on past experiences. But have no fear! Meditation will be your master. Meditating is difficult at first as well, especially if your attention span isn't a lot.

To start meditating, go to a room where there will be no outside distractions, light a candle if that helps, dim your lights and you can either lay down or sit Indian style on the floor. Close your eyes, and focus your attention on your breath. Inhale and exhale. Thoughts will come like a flock of birds but acknowledge but don't engage. Let them come and then release, remembering to focus all of your attention on your breath. When you focus on one particular thing during meditation, it allows the mind to be present. 

This will not be easy for beginners, but I promise you through practice and patience, before you know it, you will be present for an hour and then so on! Start with 5 minutes a day and remember to be patient with yourself! Once you notice your mind and body become one by being present, push yourself for 10 minutes and so on.

3. Trusting in yourself- When we can learn to trust ourselves, actions, words, thoughts we surrender to the universe! Trusting you made the right decision. Remember our intuition is there to guide us. You know that gut feeling you get when you know something isn't right? Learn to listen and trust it!! Learning to trust the right values and morals that are implemented in us since childhood. By trusting and having faith, you will be able to let go of any attachments or outcomes of life.

4. Manifesting!- I mentioned this is in my part 1 post but this is so key when learning to let go!! Manifesting is basically you wishing upon a star and knowing deep in your heart it will come true! I'm sure you've seen Disney movies, there always wishing and their wishes are to be granted. When manifesting something great, tell the universe what it is you would like. Describe it in such great detail down to the tee!! Being grateful when manifesting plays a big role because when you ask for something but deep in your head you're uncertain or may not feel worthy, the universe will feel that.

Learning to be patient when manifesting is key as well. Being patient, its on the universes time, not yours. I learned this the hard way soo many times when I discovered the power of manifestation. I would wish for something, do all the right steps but if it wasn't on Kseniyas terms, I would lose hope and give up.

The universe felt that and then delayed it even more!! But learning to be patient during the process, that allows ties in with not expecting. Trust the universe has your back and it will every time! :)  When you put all of these ingredients together, you will see some pretty amazing things coming your way faster than you can ever imagine!!

There are many other ways and along with the ones I have written will help you achieve the state of letting go of control. These particular tips that I have shared have helped me so much!! I am a lot less anxious about what will come, and how it's going to get here. I learn to trust that the universe is doing everything it can for me. I am grateful every day for the universe and how it has blessed me.

 Letting go is strength but it will take you further than you think. When you learn to tune the ego out and put your trust into the universe or whatever high mighty you believe in, they will acknowledge your trust and serve you in many ways. Try out these tips! Go in with an open mind and see what magical things can happen for you when you learn to let go!

"If you want real control, drop the illusion of control. Let life live you. It does it anyway. "- Bryon Katie

Taking The High Road

This morning I was listening to Tony Robins's message. He brought up an interesting topic. Taking the high road!! Soo that will be my topic today.

Funny how we listen to a message, perhaps a song and it will bring back up some past event. Tony sounded like my mom. His message was about always doing your best, taking the high road even when no one is looking!! That's when it really matters the most. It's easy to blame others or to fall victim based on certain events that have taken place or circumstances but taking accountability will always get you very far in your life.  My mom raised my brother and me that if something ever happened, we need to be the leader and take initiative.  Certain events were more uncomfortable to take the high road but it always played out.

I'm sure we've all been in situations where we had to choose to play the victim or step up to the plate even if it costs us something. But I tell you the rewards are endless. I'm not sure if you believe in Karma or not but I do and I can assure you, what goes around comes around. When you take the high road in situations you will be rewarded somehow or the other. That's just the universal laws of things. It's the same as if you were having a bad day and decided to project your negativity onto others, Karma will always be handed to you on a silver tray.

Due to my big belief in Karma, I believe we all need to be doing the right thing. Whether that's taking out the trash before mom starts yelling you to, if someone is in danger you offer your help, seeing something that isn't morally right and reporting it, the list goes on and on people but you get where I am going with this. Just think when you help someone even if its the smallest thing you feel so much better about yourself, you want to keep feeling the sense of leader, appreciation!! And I'm sure its the opposite, you chose not to help someone out due to whatever reason and then you feel a huge amount of guilt.

I like to help people out as much as I can. Not because I want to get anything out of it, but to feel that sense of leadership, people can rely on me when they need help. Now don't go around being a pillow for everyone either, have boundaries and limits but I promise you life will be a lot meaningful when you take the high road and offer any assistance people might need.

When I would bartend and cater, I was put in many sticky situations. An order of a customer was wrong, a guest was not in their correct seat. Most of the time when silly mistakes such as these occurred, it was easy to look the other way and pretend you're not hearing someone calling for help. But I remember that wave of guilt would come over me and eventually I submitted and assisted.

 By offering help taking the high road guests noticed that! I would get tipped more than usual, people would remember my name and ask me to cater to private parties for them. It felt so good that just by taking that initiative to help had gone such a long way for people.

 If so always try and do the right thing and take the high road, even when no one is looking! That's when it will count the most folks.

"They may forget what you said- but they will never forget how you made me them feel". -Carl W. Buehner

Re-Writing Your Future

It's our tendency to always reflect back. Maybe on the mistakes we made, the good ole times, you catch my drift. But when we try and look ahead of time what feelings come up for you? Are you excited about your future? Are you anxious? Whirling emotions around change, the unknown and the future are all very normal.

When I was younger, I had so much anxiety about the future. The unknown, it scared me! I knew what I wanted but how would I get there? Were I to accomplish all my dreams and goals or was this unknown going to swallow me whole?!

I remember having discussions with my therapist and she would always give me the best advice. Shed always want me to vision what I wanted for myself, and always remember to think positively. It definitely helped!! I would read books on fear of the unknown, and I gained so much knowledge it actually calmed my nerves.

Fear to the unknown is due to wanting control but obviously, that's not obtainable. We can do everything in our power, work hard, but truth be told we don't have control over what will happen tomorrow. That's what everyone has been feeding us right? Well after reading Becoming Supernatural by Dr. Joe Dispenza, my view of foreseeing our destiny was thrown out the window.

With the help of meditation,, hard work, all of your dreams can come true!! Dr. Joe describes one of his meditations that allows us to re-write our own future!! And let me tell you it works!! The meditation goes as follows:

1. Closing your eyes, sitting up straight or lying down whatever is most comfortable for you. 
2.  Focus on your breathing, inhaling, and exhaling. 
3. Once you get your breath in the right rhythm, quiet your mind, and allow thoughts to come and go. 
4. Envision where you see your life. Maybe on the beach, a new house, a new relationship whatever it is ENVISION!! Hold that vision tightly as you continue to breathe in and out. 
5. While holding your future vision, start to feel how you would when you finally obtain whatever vision you are holding. 
6. Feel energy such as blissfulness, gratitude, love, joy, abundance. 
7. Hold this space for 10-15 minutes. 
8. Lastly, open your eyes, give thanks to the loving energy surrounding you, and continue to hold that vision in your mind as you go about your day, allowing yourself to be overcome by positive emotions. 

       9.   Repeat anytime, any day!   

When you continue to envision yourself where you would like to be, the faster it will come!! Manifesting, meditation, and being grateful to the universe are all your pieces to the puzzle.  I am your prime example that this works!! I've meditated on so many things that I have now and I am so grateful!

When you believe you deserve it, I promise the universe will do everything to conspire it. Just continue to hold that vision tightly and you will see that you will have everything you want in your life!! Everything you have dreamed of is obtainable.

I know it may seem too good to be true but it's not!! Try Dr. Joe's meditation along with maintaining a grateful attitude, you will see things change before your eyes!!

Feel free to email me if you have any questions, would like some advice, anything!! My email: Kseniyarussau138@gmail.com

"The best way to predict your future is to create it." -Abraham Lincoln